Wednesday, September 30, 2009

mostly lactic acid free

I'm mostly recovered finally, and now looking forward to going to Blanc tonight for my step-mom's birthday. This should be very tasty.

Conversely, I'm not looking forward to looking like a mongoloid on my cyclocross race here in 2 1/2 weeks, so I better get to crackin'. I don't think I've had a free night in what seems like an entire week, so I'll have some catching up to do.

Here's an even better video of what I'm doing. I have to keep watching these to keep the competitive juices flowing.

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