Apparently I shouldn't have been throwing Kieran into the lake a few weekends ago. A week or so later, the yellow goop started coming out of his ear from an infection, which turned into a cold.
He is a loving child, I will say that. To a fault. He wet-face-kissed both Penny and I, and Penny went down hard with a sinus infection and I got it as well. Mine wasn't nearly as bad as hers, but I still felt crappy yesterday and am coughing stuff up today. It's not great for training, and I missed an awesome day of riding yesterday. I'll have to reschedule that for Tuesday.
I have like 9 days until my 5k, but I'm feeling ok about it. Another 3-4 runs and I'll feel much better. And with a few more rides in there too, I might actually feel good.